ABOUT SOYBEAN OIL
Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant.
It’s also incredibly versatile and can be used in a variety of cooking methods, including first frying, secondly baking, and also roasting.
Plus, it’s been linked to several health benefits, especially when it comes to your heart, skin, and bones.
However, soybean oil is a highly refined oil rich in omega-6 fats, and some studies suggest that its consumption may be associated with several negative health effects.
What is soybean oil called?
Soybean oil is oil produced from the seeds of the soybean plant. Chemicals from soybean oil, called plant sterols, are used for high cholesterol.
What are the side effects of soybean oil?
Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving a rash, itching, and anaphylaxis in some people. Some people might experience tiredness.
What are the benefits of soybean oil?
6 Benefits and Uses of Soybean Oil
- High smoke point. The smoke point of an oil is the temperature at which fats start to break down and oxidize
- Rich in heart-healthy fats.
- May support bone health.
- Contains omega-3 fatty acids.
- Promotes skin health.
- Versatile and easy to use.
The bottom line
Soybean oil is a common type of cooking oil that’s been associated with several health benefits.
In particular, it may help:
- promote skin health
- reduce cholesterol levels
- prevent bone loss
- provide important omega-3 fatty acids
What’s more, it has a high smoke point and neutral flavor, making it easy to incorporate into a variety of recipes as part of a healthy diet.
However, keep in mind that soybean oil is high in omega-6 fats and may have negative effects on health when consumed in large amounts.